drinking

rinking is a transformative guide designed to help individuals break free from alcohol dependence once and for all. Built on Allen Carr’s renowned philosophy of removing the psychological barriers to quitting, this book aim

l for the next 30 days." "I will limit myself to two drinks per occasion." Identify Triggers and Develop Coping Strategies Triggers are situations or emotions that prompt drinking: Stress or anxiety Social events Boredom Certai